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Seared Ahi Tuna with Mango Salsa and Jasmine Rice

Seared Ahi Tuna with Mango Salsa and Jasmine Rice

This vibrant and flavorful dish combines perfectly seared ahi tuna with a refreshing mango salsa, served over a bed of fragrant jasmine rice. The tuna steak is seasoned and cooked to perfection, offering a delightful contrast to the tangy and sweet salsa.

Prep: 15 min
Cook: 30 min
Servings: 4
gluten-freepescatarian

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Instructions

Cooking Instructions

1
In a medium bowl, combine diced mango, red onion, cilantro, and lime juice. Mix well and set aside to allow flavors to meld.
1 large mango (peeled and diced)
¼ cup red onion (finely diced)
2 tbsp cilantro (chopped)
1 tbsp lime juice (freshly squeezed)
2
Rinse the jasmine rice under cold water until the water runs clear. In a saucepan, combine the rice with water and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes. Turn off the heat and let it sit for an additional 5 minutes before fluffing with a fork.
Simmer time
1 cup jasmine rice (rinsed)
2 cups water
3
Season the ahi tuna steaks with salt and black pepper on both sides. Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna steaks for 2 minutes on each side for a rare center, or adjust the cooking time to your preference.
Sear time
4 oz ahi tuna steaks (9 oz each)
½ tsp salt
¼ tsp black pepper (freshly ground)
1 tbsp olive oil
4
Divide the cooked jasmine rice equally among four plates. Place a seared tuna steak on top of each rice portion and generously spoon the mango salsa over the tuna. Serve immediately.

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